Yesterday was a great day at Kelly Drive. It was a bit chilly at the start, but it was sunny and clear. I felt really sluggish at the beginning and my ankles and calves were tight. My legs didn’t feel good until after the first two miles. I have to remember to get a good warm up before the race. I also have to be careful about what I eat the day or two before the race. I had leftovers from Friday’s happy hour for dinner on Saturday. Fatty, fried food and a long run are not a good combination. I have to stick to pasta and other healthy food and avoid the fats in the future.