Feeling good after yesterday’s run!

Yesterday was a great day at Kelly Drive. It was a bit chilly at the start, but it was sunny and clear. I felt really sluggish at the beginning and my ankles and calves were tight. My legs didn’t feel good until after the first two miles. I have to remember to get a good warm up before the race. I also have to be careful about what I eat the day or two before the race. I had leftovers from Friday’s happy hour for dinner on Saturday. Fatty, fried food and a long run are not a good combination. I have to stick to pasta and other healthy food and avoid the fats in the future.

This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to Feeling good after yesterday’s run!

  1. Amanda says:

    Yes, it is important what you eat before a long run and/or race. I've done the same thing as you and I know my running suffers when I do it.

    Glad you got a run in and that you started feeling better after a couple of miles.

    Keep going!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s