Category Archives: Couch to 5K

Dead Last Finish

After a long overdue post, I am sharing with you the time that I had a Dead Last Finish. In my early days of running I signed up for a local 5K to give myself a goal. It was during … Continue reading

Posted in Couch to 5K, DLF, DNF, DNS | Tagged | 2 Comments

Week In Review

I’ve started following some training plans that are on Active.  Fairly easy plans for me to follow as long as I make it to the gym.  Here’s what I managed to do with week: Sunday:  Rest Monday:  Rest Tuesday:  Rest … Continue reading

Posted in active, Couch to 5K, strength training, week in review | 2 Comments